If you have been following our bodyweight workouts from home over the last few months, you will notice that most of our exercises consist of high intensity training bodyweight workouts.īut if you feel that your strength is increasing and your muscles have adapted to this intense training, then you might want to start incorporating some isometric exercises into your weekly workout routines (also known to as static workouts). Try any of these 4 isometric bodyweight workouts to increase your strength.
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